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It's a great gym. Ensures people take own hygiene seriously to be a member, and to wipe down equipment after use for the next person. Has everything you need in a gym, great place to workout great new equipment too, and always in good working order. They vent it immediately if it starts to smell of BO on telling them. Communication is key.
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Great gym with excellent staff and members. Always working hard to maintain the facility. The cancellation policy is a 2 month written notice done at the location with the managers. People who complain: make sure you read the contract when you sign up!
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The gym has a variety of equipment and space appropriate for all fitness and training activities.
My trainer, Mark, who is also the owner, takes a great interest in the progress and well-being of his members. He circulates constantly and is a great motivator and cheerleader. He has worked with me to develop a suitable program.
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I have not had a bad experience going to Shapes. Very good Local Business with awesome people working, Katie is amazing
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Generally clean, good equipment, lots of space to work out, early morning hours work well for me. I have never interacted with staff so can't comment.
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Hands down best gym by far! Joy is extremely motivational and determined to get you where you want to be. Joy will continue to raise your limits and challenge you. The facility is so cozy and fun you won’t want to leave. I a matter of two months I’ve lost 30lbs, thanks to Joy!!!? I have been to a handle of gyms and never had an experience like this, definitely recommend!!!!!!!!
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Love the variety of workouts. The instructors are great, always motivating and make the works tough but fun at the same time
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Since the new owners have taken over the gym has become truly amazing. It was nice and clean before, but now there are more classes, the staff feel like extended members of family and its a place that I feel incredibly comfortable. Would recommend AF Welland to anyone looking for a safe place to work out and take care of themselves.
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![Fulton Fitness - Salles d'entraînement]()
I find it easy to get a great workout in a short period of time. Tons of machines and free weights to choose from. Clean. No lineups. Open 24/7. Good people.
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![5 Star Fitness Inc - Salles d'entraînement]()
![Yoga By Sarah - Salles d'entraînement]()
A great clean studio with friendly people all around! I was amazed at the amount of different classes and instructors to choose from, there really is something there for everyone. If you're looking to get your sweat on in a hot room, or looking to relax in a restorative class, they have it all.
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![The YMCA Of Niagara - Salles d'entraînement]()
![Traditional Chinese Medical Office - Salles d'entraînement]()
TCM which is 5000 years old is an amazing form of medicince, that has proven its effectiveness to me in the last 2 months.
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![The Personal Training Edge - Salles d'entraînement]()
![The Personal Training Edge - Salles d'entraînement]()
I could not believe, only after about eight sessions the difference in energy level and added stregth in my legs &arms. Gaspare ahs helped me greatly with his training expertise. ED Vasso
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![Para Bellum MMA Mixed Martial Arts - Salles d'entraînement]()
Love training there! Rory and the team are super knowledgable and the Brazilian Jiu Jitsu classes are next to none!
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![Pilates Emporium - Salles d'entraînement]()
I love going to Pilates and Zumba. It is so much fun and a great workout. The studio is very clean and the people there make you feel very welcome. They have food and drinks there so if your in a rush you get a snack or a protein shake. I haven't used the sauna or the vibration machines as of yet but i will. I highly recommended this studio you will feel very comfortable.
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![Orangetheory Fitness - Salles d'entraînement]()
![Ladies Elite Fitness - Salles d'entraînement]()
![GoodLife Fitness - Salles d'entraînement]()
I was at the gym for a booked appointment Feb 26th from 9-10pm...The sessions per hr consist of only 10 members working out due to covid of course...I was shocked to see 4 people in the work out area not wearing masks for the entire hr....The staff , i saw only one young man didnt say anything to anyone regarding the mask issue...
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![GoodLife Fitness Clubs - Salles d'entraînement]()
![Grimsby Yoga And Wellness Studio - Salles d'entraînement]()
![GoodLife Fitness - Salles d'entraînement]()
![CrossFit Battlefield - Salles d'entraînement]()
Changes in ownership have now made this one of the best CrossFit gyms in the city with amazing new equipment, a great new look, a very clean bathroom and gym, a new entry and lounge and the same amazing community of athletes and coaches. A very welcoming space and people and a wonderful place to start your CrossFit, Weightlifting, or Powerlifting journey. They even have a kids program!
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![Bar 1's Urban Fitness - Salles d'entraînement]()
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Brand new, state-of-the-art equipment in a visually stunning, modern, CLEAN environment. Personal training recommended to me by my family doctor; worth every penny! The staff are professional, the clientele mature and respectful, plus the smoothies are pure bliss. :)
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![Boop Camp In Home Training Studio By Madeleine Belanger - Salles d'entraînement]()
![Bishop Family Martial Arts - Salles d'entraînement]()
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A top family karate club in the Niagara Region. Offering karate and kubudo instruction in a family oriented club atmosphere.
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![BENCHMARK Fitness Burlington - Salles d'entraînement]()
What a fresh and clean newly renovated studio. Friendly staff and clean equipment what more could you ask for. These guys know how to do it right. Love it!
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6595 Drummond Road, Niagara Falls ON L2G 4N6
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370 Ontario Street, St. Catharines ON L2R 5L8
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11 Lakeshore Rd W, Oakville ON L6K 1C6
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632 South Pelham Rd, Welland ON L3C 3C8
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2080 Speers Rd, Oakville ON L6L 2X8
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4-400 Scott St, St Catharines ON L2M 3W4
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310 Woodlawn Rd, Welland ON L3C 7N4
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Niagara Centre Branch
116 Ossington Dr, Hamilton ON L8W 3S5
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Nathalie Xian Yi Yan PhD
2530 Speers Rd, Oakville ON L6L 5K8
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8 Hiscott St, St Catharines ON L2R 1C6
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640 Queenston Rd, Hamilton ON L8K 1K2
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Hamilton Queenston Place
883 Upper Wentworth St, Hamilton ON L9A 4Y6
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274 Main St E, Grimsby ON L3M 1P8
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366 Bunting Rd, St. Catharines ON L2M 3Y6
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St Catharines Bunting and Carlton
677 Great Northern Rd, Sault Ste Marie ON P6B 5A1
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42 Carol Crt, Sault Ste Marie ON P6A 4S2
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Thai Yoga Massage
6625 Drummond Rd, Niagara Falls ON L2G 4N4
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40 White Oak Drive East, Sault Ste. Marie ON P6B 4J8
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16-467 Speers Rd, Oakville ON L6K 3S4
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515 Arvin Ave, Stoney Creek ON L8E 2N1
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500 Drury Lane, Burlington ON L7R 2X2
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Hamilton-Brantford