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Glen Valley Breakfast
Two farm fresh eggs any style
Roasted Fennel Tofu Scramble (VG)
Scrambled tofu with roasted shallot, fennel and hearty greens, served with fresh salsa and vegan cilantro cream
Spanish Banks Burrito
scrambled farm fresh eggs, baby spinach, Cheddar and fresh salsa wrapped in a toasted roma tomato tortilla, served with a meadow side salad and home fries
Aphrodites Stuffed French Toast
Our homemade bread stuffed with seasonal fruit quark, served with fresh fruit, raspberry coulis and chantilly cream
Ham and Egger
A fried farm fresh egg, organic ham and white Cheddar on our homemade bun with home fries and meadow side salad
Brie Melt
Fresh basil, tomato and brie melted on our hand cut bread
Mac n Cheeze (VG/GF)
Brown rice penne tossed in our cashew-miso herb cream $18
half order
Chicken and Shiitake Quesadilla
Roasted organic chicken breast, shiitake and oyster mushrooms, avocado, basil and white Cheddar folded in a whole wheat tortilla, served with fresh salsa and sour cream
Salmon Salad Sandwich
Homemade wild Coho salmon salad with aioli, fresh dill, capers, celery and red onion on our hand cut multigrain bread
Apple & Cheddar Sandwich
Tangy organic apple and white cheddar slices with hummus and greens on our hand cut multigrain bread
Harvest Vegetarian Chili (VG)
Seasonal vegetables and four types of organic beans simmered in our rich tomato sauce, served with homemade bread and a meadow side salad $16
half order
organic chicken breast, salmon salad or OW salmon fillet
bacon, back bacon, sausage, tofurkey, or smoked tofu
cheddar, brie, feta or sauteed mushrooms, avocado or home fries
housemade signature sauces: salsa, spinach pesto, garlic aioli, BBQ sauce or hummus
Spinach Feta Pot Pie
Organic spinach, kale and sweet peas with feta, dill and potatoes in our famous pie crust
Turkey Pot Pie
Local free-range turkey, seasonal vegetables and herbs in our famous pie crust
Wild Mushroom Quiche
BC shiitake and oyster mushrooms, Gruyere and spinach baked to perfection in our famous pie crust
Ham and Emmental Quiche
Local nitrate free artisan ham, emmantal, capers, roasted tomato, herbs and Dijon blended with eggs and cream and baked in our famous pie crust
Caramelized Leek & Red Lentil House Soup
(VG) served with homemade bread $8.00 bowl/$5 cup
Soup of the Day
served with homemade bread $8.50 bowl/$5.25 cup
Field of Greens (VG)
Baby organic greens, seasonal vegetables, sprouts, toasted seeds, chick peas and house dressing
Meadow Side Salad (VG)
Baby organic greens, seasonal vegetables, sprouts, toasted pumpkin seeds and house dressing
Spinach, Apple Pecan Salad (GF)
Organic baby spinach, sliced apple and toasted pecans topped with homemade yogurt dill dressing, goat feta and pickled onion
Hummus and Roasted Garlic Plate
Aphrodites style hummus, served with a roasted garlic bulb, fresh lemon & sesame crisps.
Caramelized Leek & Lentil House Soup
Caramelized leek & red lentil, served with our fresh baked bread. $8 bowl $5 cup
Soup of the Day
Ask your server about our chef creation of the day, served with our freshly baked bread. $8.50 bowl $5.25 cup
Spinach, Apple & Pecan Salad (GF)
Organic baby spinach, crumbled feta cheese, sliced apples & roasted pecans, drizzled with a delicate citrus yogurt dressing.
Field of Greens (VGN/GF)
Baby organic greens, grated root vegetables, tomato, cucumber, toasted seeds, chick peas, house dressing.
Meadow Side Salad
Baby organic greens, grated beet & carrot, sprouts, topped with toasted pumpkin sees our house dressing.
Add to any Salad:
Roasted organic chicken or B.C wild salmon $7, Avalon organic Cheddar, feta or Brie
Aphrodite
Sauteed greens, caramelized onions, mozzarella cheese and tomato sauce.
Portobello Belle
Roasted Portobello mushrooms and oven dried roma tomatoes with baby arugula, caramelized onions, mozzarella and tomato sauce.
El Caballero
Roasted organic chicken, shiitake and oyster mushroomhouse, zucchini, tomatoes, caramelized onions, mozzarella amd house made BBQ sauce.
Big Island
Free range local artisan ham, pineapple chunks, caramelized onions and baby arugula with our house made organic BBQ sauce and mozzarella.
Apple & Aged Cheddar Sandwich
Tangy apple and aged cheddar slices with hummus and greens.
Bacon, Tomato & Arugula Sandwich
Free range local artisan bacon, fresh tomatoes, baby arugula.
Roma Basil Brie Melt
Fresh basil, Roma tomatoes, and brie melted on our home made multi-grain bread.
Wild Salmon Burger
Wild local salmon fillet served on our own organic multigrain bun with roasted garlic aioli, spinach pesto, pickled red onions and tomato.
Chicken and Shiitake Quesadilla
Roasted free range chicken, Shiitake mushrooms, avocado, aged Cheddar, fresh basil, served with fresh salsa and sour cream
Wild Mushroom Quiche
Scrumptious BC shiitake mushroom, gruyere cheese and spinach, served with organic greens
Turkey Pot Pie
Local organic turkey, and a blend of organic vegetables in our famous pie crust, served with organic greens.
Spinach Feta Pot Pie
Organic spinach, kale, and sweet peas with feta, fresh dill and potatoes in our famous pie crust, served with a meadow side salad
Mac n Cheeze (VGN/GF)
Gluten free rice shells tossed in a cashew miso cream sauce and herbs, served with a meadow side salad.
Harvest Vegetarian Chili (VGN/GF with bread sub)
Seasonal vegetables, four types of organic beans in a rich tomato sauce, served with fresh multigrain bread.
Apple
Blackberry Apple
Raspberry Rhubarb
Strawberry Rhubarb
Blueberry
Pumpkin
Pecan
Cherry
Peach (in season)
Chocolate Banana Cream
Chocolate Raspberry Cream
Apple
Blackberry Apple
Raspberry Rhubarb
Strawberry Rhubarb
Blueberry
Cherry
Double Chocolate Beet Cake
Cheesecake with Raspberry Coulis
Pie and Chai
Cream Pie and Chai
Wheat and Gluten Free (Vegan) Pie and Chai
Gluten Free Vegan Vanilla Praline Cheesecake
Gluten Free Vegan Chocolate Almond Ganache Torte
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